Season 2, Episode 4: Show Notes. Our mental health hygiene is just as important as our physical hygiene, and it needs to be supported as such. Healium CEO and Chief Storyteller Sarah Hill joins us today to explain how neurofeedback and biomatrix meditation tools can help us manage our stress and anxiety.  In this episode, we discover how our thoughts alter our brain patterns, and how Healium allows us to measure them using neurofeedback and biometrics. We also find out how Healium is reducing the barrier to entry, and why mental health hygiene, in general, needs to be more accessible. Tune in to find out more about this astounding neuro-meditation tool that will support you in reclaiming your power and taking control of your mind. Key Points From This Episode: Sarah Hill’s journey of becoming a health tech entrepreneur after 20 years of TV journalism.How her own healing process led to the creation of Healium.Overview of Healium and its purpose.The impetus to use neurofeedback and biometrics in meditative experiences.The benefits of neuro-meditation and the importance of exercising your mind.The key role of storytelling in the Healium neuro-meditation experience.Sarah explains how to incrementally train your mind.How the visual format of bioinformatics allows the user to learn to self-regulate.The inclusive creative process of building a Healium experience.The similarities and differences between AR and VR, and why AR is more difficult to design, in terms of storytelling and immersion.What Healium is doing to reduce the barrier to entry and be more accessible.Why mental health hygiene needs to be prioritized by employers and institutions.Sarah shares her personal coping mechanisms and routines.The near-term opportunities that Sarah is excited about in the digital therapy space. Tweetables: “What you think about absolutely can change your brain patterns and your heart rate...Just as you’re washing your hands, so too should you be resetting your mind to flush out all of that negativity and toxicity that you had during the day. ” — @SarahMidMO [0:11:01] “Giving the user a visual to learn to self-regulate, and having that bioinformatics from a wearable, not sequestered as a number on your wrist, but set out in a spatial computing environment that you can see it, you can interact with it and you can learn to control it. ” — @SarahMidMO [0:17:00]  “We’re just excited about the new data sets as well, with blood pressure, skin conductance, all of those new wearables that are coming out that are going to need content solutions that allow you to do more with that data than just seeing it tracked as a flat number..” — @SarahMidMO [0:36:45]   Links Mentioned in Today’s Episode: Healium Sarah Hill on LinkedIn Sarah Hill on Twitter Pearly Chen on Twitter VIVE