In this inspiring episode of "Fit, Healthy, and You," we explore the fascinating journey of Heike Yates, a seasoned Midlife Mindset Coach. Join us as we uncover her path to becoming a master of midlife transformation. We'll delve into the mindsets and habits that may be holding you back from achieving your fitness and health goals, discussing what needs to be left behind in 2023. Heike will also share valuable insights on how to lead a healthier life in the new year, offering practical advice on nutrition, exercise, and mental well-being. Lastly, discover the secrets of staying organized as Heike reveals her personal strategies for maintaining order in a busy world. Learn how effective organization can be a cornerstone of your fitness and health journey. Tune in to this transformative episode and prepare to embrace a midlife mindset that propels you toward a fit, healthy, and more fulfilling future. Website: https://heikeyates.com/ FB: https://www.facebook.com/pursueyourspark IG: https://www.instagram.com/heikeyates/ YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA e-Course-Clear Your Desk, Clear Your Mind: https://www.udemy.com/course/clear-your-desk-clear-your-mind/?referralCode=0DD419607B4412066F49 Organizing Resources: Janet’s Amazon Shop : https://www.amazon.com/shop/organizerjanet   Ways You Can Support Our Podcast: Individuals: https://www.buymeacoffee.com/GCGOwithJanet    Businesses: https://www.shoutparty.com/shop/p/got-clutter-get-organized-with-janet     Connect with Janet:  Schedule a FREE 15 Minute consultation: https://janetmtaylor.trafft.com/         Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized      Social Media Platforms: YouTube: https://www.youtube.com/janetmtaylor Instagram: https://www.instagram.com/janettheorganizer/ Pinterest: https://www.pinterest.com/janetmtaylor/ TikTok: https://www.tiktok.com/@janettheorganizer?lang=en