More Music for the Holidays. Songs that begin with H. Music by Prague Ska Conspiracy sings Home Sweet Home Ghosts on the Radio sings Halloween Girl Andre Van Rensburg plays Hiroshima Lollipop Allison Crowe sings Happy People All from Music Alley daht Calm AKA Mevio. Remember: to lose weight you have to: exercise and eat right. (i.e. no bags of chips while chilling out in front of the boob tube. Chilling out in front of boobs is okay, I suspect, but not while eating chips.)

More Music for the Holidays. Songs that begin with H. Music by Prague Ska Conspiracy sings Home Sweet Home Ghosts on the Radio sings Halloween Girl Andre Van Rensburg plays Hiroshima Lollipop Allison Crowe sings Happy People All from Music Alley daht Calm AKA Mevio. Remember: to lose weight you have to: exercise and eat right. (i.e. no bags of chips while chilling out in front of the boob tube. Chilling out in front of boobs is okay, I suspect, but not while eating chips.)

Music for your feet. Tunes for your ears. Dancing for your soul. Enjoy. He Is We sings Lead the Flight On Mamadou sings Djibi 90% Better Chemistry sings 6 Foot Shorty Iron and Wine sings Boy With A Coin. All except He Is We from Music Alley Daht Calm aka Mevio. He Is We is from Pure Volume Dot Calm 

Music for your feet. Tunes for your ears. Dancing for your soul. Enjoy. He Is We sings Lead the Flight On Mamadou sings Djibi 90% Better Chemistry sings 6 Foot Shorty Iron and Wine sings Boy With A Coin. All except He Is We from Music Alley Daht Calm aka Mevio. He Is We is from Pure Volume Dot Calm 

Ten days of bad life-style choices and I gained about 2 kilograms (4.4 pounds). Not good. But back on track and losing more weight. How? Better eating habits. Eating habits are 75% of why you gain and why you lose weight. • Too much food plus exercise means you gain weight. • The right amount of food plus exercise means you maintain your weight. • A little less food than you need plus exercise means you lose weight. In one ten-day period I ate junk and didn't exercise resulting in the...

Ten days of bad life-style choices and I gained about 2 kilograms (4.4 pounds). Not good. But back on track and losing more weight. How? Better eating habits. Eating habits are 75% of why you gain and why you lose weight. • Too much food plus exercise means you gain weight. • The right amount of food plus exercise means you maintain your weight. • A little less food than you need plus exercise means you lose weight. In one ten-day period I ate junk and didn't exercise resulting in the...

In the middle of my 120-weight loss extravaganza and down 5 kilograms (approx. 12 lbs). The main problem seems to be the weekends of eating with friends and family. My solution: eating less and exercising more Before the Weekend or Dinner party. Combined with a lot less food the day after. This morning I upped my lifting repetitions from 20 to 22. Not a lot but it is also at a heavier weight. Plus it is for one-handed as well as two-handed lifting. Times Three. I found myself breathing...

In the middle of my 120-weight loss extravaganza and down 5 kilograms (approx. 12 lbs). The main problem seems to be the weekends of eating with friends and family. My solution: eating less and exercising more Before the Weekend or Dinner party. Combined with a lot less food the day after. This morning I upped my lifting repetitions from 20 to 22. Not a lot but it is also at a heavier weight. Plus it is for one-handed as well as two-handed lifting. Times Three. I found myself breathing...

The weekends are the hardest time during a diet, at least for me. My nutty family and friends like to gather for dinners, lunches, barbeques, et cetera and not wanting to appear revolted by the sight of food, I eat. And drink. For about a week I managed not to drink any alcohol and during that week I lost more than my average amount of weight. But I am still drinking ~ mostly wines ~ so I am drinking less than before. This seems to help in the weight loss category. Next on my 120-day Weight...

The weekends are the hardest time during a diet, at least for me. My nutty family and friends like to gather for dinners, lunches, barbeques, et cetera and not wanting to appear revolted by the sight of food, I eat. And drink. For about a week I managed not to drink any alcohol and during that week I lost more than my average amount of weight. But I am still drinking ~ mostly wines ~ so I am drinking less than before. This seems to help in the weight loss category. Next on my 120-day Weight...

I've done too much reading about weight loss, fat loss, exercising, and diet. One thing I've learned: the "Experts" must be right. Why? Because experts say aerobic exercise (walking, jogging, swimming) Will Not Help you lose weight. Also experts  say aerobic exercise Will Help you lose weight. Experts say Only Weightlifting will help you lose weight. Experts say Only Walking is necessary. How many calories does a pound of muscle burn up when you are at rest? According to the experts:...

I've done too much reading about weight loss, fat loss, exercising, and diet. One thing I've learned: the "Experts" must be right. Why? Because experts say aerobic exercise (walking, jogging, swimming) Will Not Help you lose weight. Also experts  say aerobic exercise Will Help you lose weight. Experts say Only Weightlifting will help you lose weight. Experts say Only Walking is necessary. How many calories does a pound of muscle burn up when you are at rest? According to the experts:...

BMI Classification 18.5 underweight 18.5–24.9 normal weight 25.0–29.9 overweight 30.0–34.9 class I obesity 35.0–39.9 class II obesity ≥ 40.0   class III obesity   BMI is your mass (in kilograms) divided by the square of your height (in meters). For kgs = divide your pounds by 2.2 For meters = use google to find a conversion site. (6 feet is about 183 cm (1.8 meters) While some people do have 'big bones', a vast majority do not, so that's not an excuse. Obese people do have...

BMI Classification 18.5 underweight 18.5–24.9 normal weight 25.0–29.9 overweight 30.0–34.9 class I obesity 35.0–39.9 class II obesity ≥ 40.0   class III obesity   BMI is your mass (in kilograms) divided by the square of your height (in meters). For kgs = divide your pounds by 2.2 For meters = use google to find a conversion site. (6 feet is about 183 cm (1.8 meters) While some people do have 'big bones', a vast majority do not, so that's not an excuse. Obese people do have...

I have finished 30 days of my 120-day Weight Loss Extravaganza and have lost about 7.5 pounds. Happily, I might add.  I am on schedule with my program for the first time. Usually I am over or under my goal. From what I have read, the hard part is coming: losing weight when your body doesn't want to. Things I have learned about weight loss and commitment: Write everything down; keep a record of weight, food, and exercise. Chart your progress. Set a realistic goal. A vague goal like losing 30...

I have finished 30 days of my 120-day Weight Loss Extravaganza and have lost about 7.5 pounds. Happily, I might add.  I am on schedule with my program for the first time. Usually I am over or under my goal. From what I have read, the hard part is coming: losing weight when your body doesn't want to. Things I have learned about weight loss and commitment: Write everything down; keep a record of weight, food, and exercise. Chart your progress. Set a realistic goal. A vague goal like losing 30...