This episode of Grace for Breakfast features Emily Cleghorn, a trauma recovery coach and author sharing her childhood trauma experiences, journey of healing, and struggles as a parent. She emphasizes: the importance of building a trigger toolboxthe role of community in healingthe Mended Mama Method she developed.Emily highlights the significance of acknowledging mistakes, asking for forgiveness, and the ongoing process of emotional healing and growth. Subscribe to Grace for Breakfast on Substack for ad-free episodes and more: ivianabynum.substack.com Connect with Emily Follow her on IG @emily.cleghorn.coach Visit her website at home.mendedmamalife.ca Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.