In a recent Instagram poll of the GGW community, 93% of 120 respondents shared that their health had been negatively impacted while in grad school. This was prompted by a highly popular post by @becomingadoctora, a soon to be PhD in school psychology who developed a number of physical health issues including migraines and carpal tunnel syndrome all while pursuing graduate studies.  On this episode we discuss:  The interconnection between physical and mental healthGoing to therapyBeing mindful of reoccurring symptoms Changing your mindset around what you have time forHow to crate healthy habits throughout the duration of grad school  In short, this episode is a PSA to schedule your doctor appointments the same way that you schedule school assignments. #gradlife #phdlife #phd #phdstudent #gradschoolstudent #gradschool #phd #graduateschool #phdlife #gradstudent #phdstudent #gradschoollife #gradschoolproblems #graduatestudent #academiclife #phdjourney #thesis #gradlife #doctorate #masters #mastersdegree #academia #phdproblems #doctoralstudent #gradgirlwellness #collegepodcast #gradschoolpodcast #podcast ⁠#dissertationlife #dissertation #dissertationproblems #thesiswriting #thesiswritinginprogress