On this episode, we talk to Dr. Assita Diallo who is a recent PhD in Physical Therapy and a personal trainer.  She shares how the healthy habits she’d established in high school got derailed while pursuing her BS and PhD. This experience compelled her to prioritize wellness in a new way, and it completely changed her graduate school experience. We end the show by talking through some common questions grad students have regarding making time, staying motivated, finding affordable resources and much more. If you’re slipping on your New Year’s resolutions to prioritize physical fitness, this is the episode you. Find out more about Dr. Diallo’s work here: Email: [email protected] / Instagram: @trainwithdrdiallo