On this episode of the Grad Girl Wellness podcast, we talk to Autumn who is a recent PhD and a certified yoga teacher (RYT200). She shares her experience of how practicing yoga helped her to move through her grad program with intention. She also ends by offering advice to listeners who are interested in starting their own yoga journey but aren't sure how. To connect, you can find Autumn as 1/2 of the @readblackademia podcast, on Instagram at @Autumnadia4, on Twitter @AutumnAdia and on Etsy at AdiaDesignStudio.