The boys talk about things you can implement to get faster gains in your Jiu Jitsu. They read an article from pitchhero.com about how to get better at any sport and it mostly applied to BJJ, albeit it got a bit redundant. Depending on just how locked down you are during Covid, and whether or not you have someone to train with at home you can start these today. If you only follow one piece of advice I’d recommend getting private lessons. Doing that with a really good coach, no matter what your current skill level is can do more for your game than anything else. Every other thing on the list is helpful and can only add to making sure you’re getting the most out of your training. Being intensional about what your goals are will help you achieve them faster if you do more of the right things to keep yourself on track. We also had a good laugh at the expense of listener Roy for knocking out a fellow competitor during his last match....