Kip and Producer Austin, filling in for Paul, discuss an article detailing the five bad habits you should avoid while training in Jiu-Jitsu. These are simple, yet notorious things that every practitioner is guilty of doing. Training on only one side? Yeah, us too, don't worry. Kip even added a sixth bad habit! Looking at you white belts... They also run through some questions from BJJ Everything, the gift that keeps giving from Facebook. What to tell a 15-year-old beginning in Jiu-Jitsu, how to keep those stank feet from turning off your teammates, and what to do if you're stuck and don't have any higher belts who train in close proximity. Plus, listener Roy with a surprise for Producer Austin, and Kip begins something with Ketones. Whatever those are.