As the frost of winter blankets parts of earth, we find ourselves wrapped in the cozy musings of transition and the gentle guidance of nature's rhythm. Based on our recent travels, including to a snow-cloaked Yosemite, we invoke the power of nature's symbolism to inform our reflections on the year gone by. Our conversation meanders through the interplay of presence, intention, and the art of slowing down. We begin with a guided meditation that invites you to feel the essence of change and embrace the unfolding gifts of the coming year. With each passing story and shared experience, we unearth the profound influence of humility on our journey, mirroring the unassuming strength of Yosemite's ancient sequoias and the steadfast violet. This episode is a tapestry woven with threads of gratitude, intentionality, and the practice of 'Wu Wei'—effortless action that trusts life's currents. As we look forward to a musical tribute to humility with Ariel Loh, we invite you to lend an ear to the harmonies of "Tiger Lily," a melody that cradles the spirit of open-hearted receptivity. Join us for an exploration of how to stand strong yet supple amidst life's ebb and flow, and welcome the new with grace and poise. If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners. And don't forget to check out our shop at www.gratitudeblooming.com to help us sustain this podcast or sponsor us here. Thank you for your continued support. We appreciate you!