Make your Mental Health a Priority / mit Julia
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Description
Julia hat sich vor ein paar Jahren dazu entschieden in ihrem Tanzunterricht neben dem tänzerischen Können auch mentale Gesundheit in den Vordergrund zu stellen. Mittlerweile hat sie sich viel Wissen angeeignet und teilt dieses nun mit uns in der heutigen Folge. Julia teilt, neben ihren Top 3 Übungen für mentales Training, persönliche Erfahrungen mit psychischer Gesundheit und vieles mehr.
Instagram: @julia_kerth @piaalouisaa @grenzenlos_dein_tanzpodcast
Music produced by Árpád Wack / @the.arpad.zone
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