Irene joins the Mind, Body, and Soil podcast for her third visit to discuss what it means to become apprenticed to your body. Better yet, a little tardiness on Kate’s part at the beginning of the episode allows Kate and Irene to explore in real time the difference between a regulated and dysregulated nervous system. In it, the idea of “window of tolerance” is teased apart. All in all this is a short and sweet episode about connecting in with your body.  RESOURCES SmartBody SmartMind Program21 Day Nervous System Tune-UpPrevious Podcasts with Irene: Part 1, Part 2Kate’s Interview on Irene’s YouTube Support the Podcast: Substack Leave a one-time Tip Current Discounts for MBS listeners: 15% off Farm True ghee and body care products using code: KATEKAV1510% off Home of Wool using code KATEKAVANAUGH 15% off Bon Charge blue light blocking gear using code: MINDBODYSOIL15