In this episode, Kate sits down with Dr. Julia Skinner to discuss all manner of things, as it tends to be when two generalists sit down together. Julia’s work is multi-disciplinary, weaving together threads of her interests into a celebration of creative practice, fermentation, food history, the history of libraries, and beyond. The conversation explores the cultivation of both process and practice for creatives and how it can be made tactile in the art of fermentation. Julia, a writing and creative coach, shares what it takes to make a container for transformation of self, or cabbage, or community, or your creative goals and how play and celebration can facilitate and deepen that practice. We also discuss some of the structures and stories we’re told from society and culture about creative practice (amongst other things) and how we might begin to reframe and dismantle them into something that is joyful. It is also about doing away with the idea of failure altogether, if not for ourselves, than for the sake of the community we’re collaborating with. At it’s heart, this about transformation, process, and cultivation and is the perfect antidote to hustle culture’s idea of goals.  We also talk about: Somatic Experiencing and Embodiment Creating Ferments Find Julia: Email: [email protected]  Instagram: @yourrootsandbranches, @bookishjulia, @rootkitchens Roots + Branches  Our Fermented Lives Oracle Deck Books Mentioned: Range by David Epstein The Art of Fermentation by Sandor Katz Support the Podcast: Substack Leave a one-time Tip Connect with Kate: Instagram email: [email protected] Current Discounts for MBS listeners: 15% off Farm True ghee and body care products using code: KATEKAV1510% off Home of Wool using code KATEKAVANAUGHKateK20 for 20% off Herbal Face FoodMINDBODYSOIL_15 for 15% off Redmond Real Salt