Lily Nichols returns to the podcast to discuss what it means to optimize for fertility - and for vitality. This episode is for everyone: men, women, people trying to conceive and not! Lily’s new book “Real Food for Fertility,” centers on how whole foods can enhance fertility. The book is backed by extensive research with over 2,500 citations and comes recommended for those looking to improve their health. In the episode, Kate and Lily draw attention to the similarities between soil, animal, and human health, as well as the negative effects of modern living that underscore the critical role of preconception health. Tune in for a discussion that includes explorations on egg/sperm quality, menstruation as a vital sign, amino acids, vegetarian diets in pregnancy, micronutrient balance, and more!  Find Lily: Instagram: @lilynicholrdn First Episode with Lily Real Food for Fertility Real Food for Pregnancy  Support the Podcast: Substack Leave a one-time Tip Connect with Kate: Instagram email: [email protected] Irene Lyon’s SmartBody SmartMind Program (Feb 13-Feb22nd): Sign Up Here Current Discounts for MBS listeners: 15% off Farm True ghee and body care products using code: KATEKAV1510% off Home of Wool using code KATEKAVANAUGHKateK20 for 20% off Herbal Face Food MINDBODYSOIL_15 for 15% off Redmond Real Salt