Pregnancy Podcast – Episode 45: Pregnancy Nutrition with Mamas Maternal Health For the full show notes, visit: https://growingourfamily.com/s01e45/    Follow me on Instagram: Instagram.com/growingrfamily And Like us on Facebook: facebook.com/growingrfamily Makayla and Cassandra are the founders of Mamas Maternal Health, a Virtual Nutrition Counseling business specializing in pregnancy and lactation helping both you and your child to achieve maximum health during this critical time period.  HAVE YOU JOINED OUR FACEBOOK GROUP YET?? “Growing Our Family Podcast -> A Community For Moms”: https://www.facebook.com/groups/434759000779665/?ref=share Where to find the Growing Our Family Pregnancy podcast: * Spotify* Apple Podcasts* Blubrry* Stitcher* TuneIn* Google* iHeartRADIO* Pandora* Or any other major podcasting platform! Show Notes * Tell us a little bit about yourselves and your families* Why is it important to eat healthy during pregnancy?* What food should you avoid during pregnancy and why?* Can you list some of the important nutrients you need during pregnancy, how much you should be getting per day, and why they are important?* Vitamin D* Folate vs Folic Acid* Iron* Magnesium* Choline* Calcium* Vitamin B12* Iodine & Selenium* Omega-3, DHA, EPA (what is the difference between them)* Why do you need to eat healthy if your prenatal vitamin has all of these?* How should you handle cravings? Makayla’s Recommended Mommy Tip: Creating a Community for Support Cassie’s Recommended Mommy Item: Baby Wraps/Carriers  Where to find Mamas Maternal Health: Website: https://www.mamasmaternalhealth.com/ Instagram: https://instagram.com/mamas_maternal_health Pinterest: https://www.pinterest.