happy love week!! in honour of valentine's day today's episode is a big sister advice chat covering lots of kinds of love 3 we've got long distance relationships, solo dates, navigating friends choosing their partner over you and lots more! i hope you enjoy :) ig: @growingwiththeflow_podcast 3

happy monday! new ep two weeks in a row?? pop off i guess. today we're covering lots of random topics including making/maintaining friendships in your twenties, 9-5 jobs, my current thoughts on social media and lots of other bits and pieces :) i hope you enjoy! ig: @growingwiththeflow_podcast 3

hiiiiii!! so happy to be back! today we are chatting all about the highs and lows of my trip to se asia! we've got breakdowns, favourite memories, everywhere we went, costs, tips and lots more i hope you enjoy 3 follow the ig submit for future eps! @growingwiththeflow_podcast :D

why hello there!!! missed you lots! hope you enjoy today's silly little catch up, thanks for sticking around 3 ig: @growingwiththeflow_podcast :)

happy monday everyone!! very happy to be doing another big sister advice episode today, we're chatting being present, screen time, endless goals, making our parents proud, feeling left out and lots more! i hope you enjoy 33 ig: @growingwiththeflow_podcast :)

happy monday again! this week we're chatting all about edinburgh, from moving here to my favourite spots and lots of recommendations i hope this is interesting and helpful if you're ever looking to visit :) have a nice week 33 ig: @growingwiththeflow_podcast 3

happy tuesday my friends! today i'm answering questions and having a catch up, we're talking new post grad plans, personality tests, what i've been up to and lots more :) i hope you enjoy xx ig: @growingwiththeflow_podcast 3

happy monday! today's episode is all about our routines and habits which felt quite fitting for the start of a new year! have a lovely week 3 ig: @growingwiththeflow_podcast :)

happy 2022 my beautiful friends! thanks for sticking around to see another year with the pod 33 in today's episode i reflect on my achievements, struggles, memories and firsts of 2021 as well as setting some intentions and goals for the new year. i also read through your lessons of 2021 and manifestations for 2022 which was so so special 3 i hope you enjoy the ep :) ig:@growingwiththeflow_podcast 3

happy christmas week everyone! in today's ep we catch up on christmas traditions, our feelings about a new year, what it's like moving home for the christmas period and lots more, i hope you enjoy 3 ig: @growingwiththeflow_podcast :)

happy monday everyone! i hope you enjoy this weeks ep, we're talking feeling like you're behind in life, fomo, burnout and lots more in another instalment of the big sister advice series 3 have a lovely week and see you next mon :) ig: @growingwiththeflow_podcast 

happy monday!! very happy to be uploading this week with a little catch up ep, i hope you enjoy 3 ig: @growingwiththeflow_podcast

happy wednesday all! sorry for the lack of punctuality but this week we are discussing starting a youtube channel/podcast/social media :) really enjoyed recording this so i hope you like it 3 have a nice week xx ig: @growingwiththeflow_podcast 3

happy monday everyone!! this week we have my flatmate and bestie niamh on the pod to answer your questions and give our best advice about uni! i hope you enjoy and have a lovely week 33 ig: @growingwiththeflow_podcast :)

happy monday and happy november! another chatty episode today about the pressures we feel and how/if we can overcome them :) i hope you enjoy and have a nice week 3 ig: @growingwiththeflow_podcast

happy monday my friends i missed you! today we're chatting about the best things we've ever bought, hopefully just a lighthearted ep that distracts you from sad girl autumn for 40 mins! love you lots xx ig: @growingwiththeflow_podcast

happy monday my favourite people! today's episode is all about fear, we talked what we're all scared of, how that impacts us and whether fear is healthy- i hope you enjoy and thank you as always for sending in your thoughts 3 have a great week 33 ig: @growingwiththeflow_podcast

happy monday everyone it's an honour to have you here!! today's episode is part iii of the big sister advice series and we're discussing the "that girl" trend, friendship dilemmas, comparison, body image, performing vs authenticity, learning to drive and lots more- i hope you and enjoy and have a good week 3

happy monday my loves! missed you v much last week 33 today we're back with a fun would you rather episode, i hope you enjoy and have a lovely week 3

that time of the week again...happy monday! in today's episode we are discussing authenticity, what that means and how to achieve it in real life and online, i really enjoyed this discussion and i hope you will too! have a lovely week 3 ig: @growingwiththeflow_podcast :)

happy monday beautiful people! welcome back to another episode, thanks for tuning in! today we catch up on my trip to somerset as well as other random topics and advice you sent in- situationships, family, living in london, toxicity and not drinking, i hope you enjoy 3 fave clothing companies!  @wearehundredclub @sophieantoniascott @beforejuly_ follow the ig! @growingwiththeflow_podcast 3

happy monday all! i'm really happy with this episode and i hope you enjoy it, we're chatting success, productivity and hustle culture- my experiences throughout life, some advice and also your thoughts! have a lovely week 3 ig:@growingwiththeflow_podcast 

happy monday all! i hope you had a nice weekend 3 today we have another chatty ep answering some of your deeper questions, i really enjoyed recording and hopefully it's fun to listen to! catch ya next week! ig:growingwiththeflow_podcast 3

happy monday everybody and welcome back to a new ep! today we're keeping it very chill with a favourites, we've got books, shows, creators, podcasts and a tonne of random things i've been loving- i hope you enjoy! 33 follow the ig: @growingwiththeflow_podcast 3

happy tuesday everyone! today's episode is extremely wholesome, we're chatting all about gratitude! what it means to me and how i practice it as well as lots of lovely things you're all grateful for :) it's a very happy, good energy ep and i hope you enjoy! 33 ig: @growingwiththeflow_podcast