Getting started with meditation can be hard. Lots of beginners find it challenging to meditate. But it doesn't have to be. Want to learn about how you can easily get started with meditation in the next few minutes, even if you've never practiced mediation before? Then stick around, because that's what we'll talk about in today's episode, and more.
Here are a few things you will learn in today's episode:
3 key benefits of meditation
2 key insights that can make or break any habit you want to develop
The easiest way to get started with meditation (even if you are new, or have struggled in the past)
The most popular meditation app
How to get started in the next 5 minutes (for free)
Questions? Comments? Submit them here, or on twitter.
Topics: how to meditate, meditation, meditation guide, beginner's guide, mindfulness, relaxation tips, stress tips, anxiety tips, meditation app, wellbeing, meditation benefits, mental health, self help, self care, self improvement, self development, personal growth, personal development, happiness tips
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Self-discipline is a great thing to have, you know that. That said, it can be really hard to practice. But there is a way you can make self-discipline easy for yourself. Want to learn how? Then stay tuned, because that's what today's talk is all about.
What you'll learn / Episode highlights:
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