Why is mindfulness good for you?  Find out 5 major ways (research-backed) mindfulness can help you improve your life in this episode of the Growth Philosophy podcast. Episode highlights: How mindfulness helps with stress How mindfulness helps with mood How mindfulness helps with the immune system How mindfulness helps with mental health How mindfulness helps with recovery How to get started practicing mindfulness, and easily make it a daily habit Submit your questions & comments here, and/or on twitter. Additional resources: How to adopt a mindfulness habit in just 2 minutes a day Test to find out how mindful you are - Mindful Attention Awareness Score (MAAS) 8 Week Mindfulness Program  5 essential things you should know about the growth mindset How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Mindfulness, Wellbeing, Self care, Self help, Self improvement, Mental health, Mindset, Personal growth, Personal development, Stress, Anxiety, Depression, Anxiety tips, Stress tips, Emotional regulation, Happiness, Mood booster, Better mood, Health, Coronavirus, Immune system, Immune boosters, Health tips --- Send in a voice message: https://anchor.fm/growth-philosophy/message