該喝乳清蛋白嗎
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“感謝教練新一單集的說明。
今年以前只單純慢跑，體脂與體重逐年下降，今年加上重訓，但慢跑的次數未減少，體脂與體重下降斜率加大，確實應為您說的熱量總攝取量低於總消耗量。
2018年，73.9Kg，體脂率：18.9
2019年，72.1Kg，體脂率：17.7
2020年，68.8Kg，體脂率：15.1
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重訓加慢跑一段時間，体重明顯變輕，是否該開始喝乳清蛋白來增加肌肉，避免體重變太輕？”
CC.Cheng via Apple Podcasts ·
Taiwan ·
12/07/20
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