In this episode, we tackle climate anxiety or eco-anxiety, how to recognize it, and ways to cope. Our guests Dr. John Aruta, a psychology professor, and Bea Tulagan, a climate organizer-journalist; share their thoughts on the Filipino collectivist culture and values; the power of imagining a...
Finding therapy in the forest. In this episode, we visit Mt. Purro for a firsthand experience of forest bathing and a medical professional’s take on the scientifically-proven benefits of green spaces.
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