Let these short and precise guided meditations help you find a sense of ease and restful awareness. We will continue to add a diverse range of topics to suit a variety of needs, offering you additional resources to add to your self care routine, thus improving your quality of life. Join us on Instagram @eunoiaintegrativehealth Audio credit: Chris Berry [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapeuticyogacollective/message