Join Kriben Govender, a seasoned food scientist and gut health expert, as he sits down with Dr. Brad Leech, a clinical nutritionist with a profound understanding of the microbiome. In this enlightening conversation, they delve into the complex world of gut health and explore how it's intricately linked to our overall well-being. You'll discover: The importance of the microbiome in autoimmune conditions and overall health. The staggering diversity of bacteria within our gut and what it means for us. Lifestyle factors that are diminishing our microbiome diversity. Simple, actionable steps you can take to enrich the diversity of your gut microbiome.   🌟 Topics Covered: 🌟 00:30 - Introduction to Dr. Brad Leech 02:03 - Dr. Leech's journey into microbiome research 04:51 - What is the microbiome? 08:07 - Factors impacting the diversity of the Gut Microbiome 10:44 - How to boost your microbiome diversity 15:51 - Dealing with a Patient with Gut Issues 18:30 - What is Leaky Gut/ Intestinal Permeability? 21:00 - What are Lipopolysaccharides? 23:49 - Species that drive Hexa Lipopolysaccharides? 25:29 - How does Hexa Lipopolysaccharides affect patients with leaky gut? 26:28 - How to deal with Hexa Lipopolysaccharides using Prebiotic GOS supplement? 26:28 - How to deal with Hexa Lipopolysaccharides? 30:45 - Different types of GOS 32:10 - Different types of Prebiotics- PHGG, Inulin, Human Milk Oligosaccharides (HMOs) 32:31 - When to use PHGG? - constipation  34:29 - Microba Functional Microbiome Stool Testing 43:17 - What's exciting Brad in Microbiome Research: Functional Dysbiosis, Pathobionts 48:39 - Blastocystis and Dientamoeba fragilis Parasites 52:32 - Why is Microba Stool Testing useful in a clinical setting? 53:46 - Rob Knights 16s translation to WGS 56:40 - Brad's Courses 57:12 - Brad's top Gut Health tip  About Dr. Brad Leech: Dr. Brad Leech is a PhD-qualified clinical nutritionist with a special interest in the microbiome and its impact on health. His approach combines evidence-based science with practical, real-world advice to help individuals improve their gut health. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being.   Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/ 10% off using code : happygut   Connect with Kriben Govender here:  https://linktr.ee/kribengovender   Connect with Dr Brad Leech https://drbradleech.com/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.