Send us a textUnlock the secrets to a healthier and more energised you with insights from David Gillespie, the acclaimed author of "Sweet Poison." Ever wondered how the foods you eat affect your energy levels, especially while you sleep? This episode promises to shed light on the critical roles of carbohydrates, proteins, fats, and even alcohol in our diets. We discuss the benefits of reducing sugar and carbs for weight loss and overall well-being, emphasising the importance of protein for mu...