On the sixth episode of Habitual Routine, join Coach Annick Lamar and Coach Roberto Mandje as they discuss how to make gains in your training by creating strategic frameworks around rest, recovery, and nutrition. Beyond the miles on the roads and trails, these three elements are integral to making you a better, healthier, and happier runner. In the first interview, we go to class with Professor Ward, who teaches statistics at Brigham Young University and also happens to be a 2016 Olympian and  Honey Stinger Hive Platinum Athlete. Jared helps us break down actual strategies for you to think about and practice in your own rest, recovery, and fueling. In our second interview, we chat with Molly Huddle, Gatorade Endurance athlete and two-time Olympian, about her approach to running holistically and how that has made her a better athlete. Molly provides practical insight into fueling for a virtual marathon, and also discusses how being an athlete has helped her find a voice and become an advocate for change in our running community. Follow Jared Ward. Follow Molly Huddle. As you gear up for the Virtual TCS New York City Marathon, our partners at Gatorade Endurance and Honey Stinger want to continue to provide you with the proper hydration and fueling on your runs. Get 20% off all Gatorade Endurance products using code “TRACK20” Receive 20% and free shipping on your next order with Honey Stinger using code “Run2020” --- Send in a voice message: https://anchor.fm/habitualroutine/message