On the 11th episode of Habitual Routine, join Coach Annick Lamar as she provides all the necessary preparation in a full race-day checklist to prepare you for a successful Virtual TCS New York City Marathon. Annick uses the collective learnings from our first season, focused on virtual marathoning, to discuss the categories of race logistics (including a nutrition chat with Abbott Nutritionist Pamela Nisevich Bede), mental preparation, and finally, as you will be your own official race timer, a super important breakdown of your “tech list, checklist.” Then, Annick chats with Jacqueline Murphy, multi-time virtual marathon finisher, to discuss her reflections and best practices that will surely assist and inspire you with your own race-day preparations. Follow Pamela Nisevich Bede. Follow Jacqueline Murphy. TCS is proud to be New York Road Runners’ premier partner and title sponsor of the Virtual TCS New York City Marathon. When reality is virtual, This Run unites us. Stay connected and experience exclusive runner and spectator content by downloading the Official Virtual TCS New York City Marathon app, Powered by Tata Consultancy Services. Be a part of the Virtual TCS New York City Marathon festivities—without running 26.2 miles! Between October 25 and November 1, take on the Virtual Abbott Dash to the Finish Line 5K anytime, anywhere in the world. Sign up here. --- Send in a voice message: https://anchor.fm/habitualroutine/message