On the 12th and final episode of Habitual Routine, join Coach Annick Lamar as she chats with marathon legends and New York City Marathon champions Shalane Flanagan and Meb Keflezighi. Shalane and Meb provide last-minute tips to help you prepare for your virtual marathon on the final weekend of racing by exploring two specific topics: being present in racing and the trials and tribulations of marathon running. Both champions deep-dive into how presence—often called “being in the moment”—has allowed them to make it through their very best and most challenging marathon performances. In addition, they discuss how as former professional athletes, they now have the opportunity to reflect and open up a bit more about the human and emotional elements of marathon running beyond the physical training. Follow Shalane Flanagan. Follow Meb Keflezighi. Experience high-quality sound — without headphones. That’s the magic of Bose Frames Tempo: high-performance sport sunglasses with a revolutionary Bose Open Ear Audio™ design that allows you to hear your music and your surroundings at the same time for a workout unlike any other. With a sweat- and weather-resistant design, a durable, lightweight nylon frame, and soft, silicone nose pads, Tempo is designed for comfort and performance. It’s the sound you expect from Bose with everything you need from sport sunglasses. Visit bose.com to learn more. Want to run the 2021 TCS New York City Marathon? Title sponsor, Tata Consultancy Services, is giving away an entry to one lucky runner! To enter, download the official Virtual TCS New York City Marathon app, take a selfie wearing a virtual medal and tweet it with three tags: @TCS_NA, #ThisRunNYC and #Sweepstakes by November 2nd. No purchase necessary and rules are at on.tcs.com/sweeps. --- Send in a voice message: https://anchor.fm/habitualroutine/message