In the exercise, fitness, and yoga industry, the word 'core' is often associated with strengthening exercises for the mid-region of our body. In this episode we discussed what makes up the core region of our body and how it supports the rest of the body from a bio-mechanical perspective. We also...
Published 10/05/20
In this episode, we invited Susan Allen to share about Meditation. Susan started meditation in her teenage years and after a career in Mechanical Engineering, became a yoga and meditation teacher and have been teaching in the last 20 years. Susan shared her journeys in Meditation and some styles...
Published 09/15/20