Liz and Sarah have completed Phase One of Fantasy Island — all of their story areas for the season have been approved! There’s still LOTS of work to do, but they take a moment to savor this accomplishment. Next up? Finishing all the scripts and getting into post! In Take A Hike, they talk to friend of the pod, Dr. Melina Jampolis, about her fantastic new book, Spice Up, Live Long: A Guide to Using Herbs and Spices to Live a Longer, Healthier and More Vibrant Life. Dr. Melina says it’s not just about your lifespan — it’s about your health-span. This week’s Hollywood Hack will help you stay calmer and more empowered: Don’t respond. Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Do The Thing, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! Spice Up, Live Long: A Guide to Using Herbs and Spices to Live a Longer, Healthier and More Vibrant Life by Dr. Melina Jampolis: https://www.amazon.com/Spice-Up-Live-Long-healthier/dp/1737296608 Dr. Melina on Instagram: @drmelina Learn more about your ad choices. Visit podcastchoices.com/adchoices