Do you ever feel like you only find the worst of the worst case scenario when you do a google search to try to figure out your hormone symptoms or period pain? That's what I found when I searched "causes for period pain" in preparation for this episode so I want to give you more of a holistic explanation of the causes of period pain that DON'T require birth control or surgery. There are 3 causes of period pain and heavy bleeding I'm talking about today that are not only something you have a lot of control over, but in my experience they can be resolved or improving within a matter of a few cycles in many cases! If you're ready for pain-free periods and less symptoms then this is the episode for you and I can't wait to see you in there! Use the code HHPODCAST for $50 off Nourish Your Hormones ... Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.