In this episode John is talking about self acceptance. Are there parts of yourself you can't stand? Do you have a picture in your head of the person you would most like to be? Do you feel that you have to fix yourself before you can like yourself? Listen to find out:How our parents and teachers...

In this episode John is talking about dopamine. Do you have an addictive personality? Do you enjoy engaging in risky behaviours? Would you self-identify as a hedonist or a pleasure seeker? Listen to find out:How your brain is actively stopping you from feeling goodWhy having expectations ruins...