Hi friend! As spouses and individuals, we want to feel seen in our marriages. When it seems like our spouses are not paying attention to us the way we desire, or feel like we’re being taken for granted, disconnection and loneliness could begin to build up  in marriage. The reality is that you may...

Hi friend! When we get married and over the years, we have certain expectations in marriage. However, when these expectations are not met in marriage or our spouses do not meet these expectations, we can feel disappointed. We've come to realize that the way we deal with unmet expectations in our...

Hi friend! Over the years, we've come to realize that though we love each other, when conflict occurs or when we want to express ourselves to our partners, we may end up creating more distance between us instead of feeling heard in the process. One reason for this could be as a result of how we...