Click here https://blinkist.com/healthy to get 25% off and a 7-day free trial. Now for a limited time, you can even use Blinkst Connect to share your premium account where you can get 2 premium subscriptions for the price of one.   Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.  Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/Christian: https://www.instagram.com/mrschristianbevere/?hl=enJulianna: https://www.instagram.com/juliannabevere/?hl=en Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support