In this episode, Jack shares about his recent start of therapy. We bust the myth "No Pain, No Gain"  We also discuss two yogic teachings: the first one is the Yoga Sutra 2.46 – “sthira-sukham asanam” and the second is on the topic of vasanas or patterns. In addition, the power of peanut butter is something Happy Jack, Hanna, and the community will elaborate on in this episode. Enjoy responsibly! Did you know you can join the podcast LIVE in Zoom?Get the link here: https://www.happyjackyoga.com/podcast We're a listener-supported podcast. Consider supporting us for the price of a coffee per month: https://www.patreon.com/happyjackyoga