In this episode, Happy Hanna introduces to us Happy and Amazing Ruu Campbell @ruumeditations from the UK!  Ruu has been a healer for 30 years and is trained in Argentina, India, Brazil, Guatemala, Mexico and the UK. Ruu has led groups since 1995 after his certification from the Multiversity of Healing Arts India 1994-95, and he has taught Dynamic Meditation and Dance since a kundalini awakening in 1994. Ruu is a Certified Kundalini Yoga Teacher, Certified Yoga Teacher, Certified Breathwork Instructor and a Certified Trauma Coach and Spiritual Practioner. Today, you can find Ruu teaching at Wilderness and Verve Festivals, and he’s finishing his new album “Kiss Of The Stars”. Ruu’s music has over 10 million plays and was number 2 on the us dance charts. In the episode we discuss Ruu’s  transformation journey Kundalini awakening What Kundalini Yoga is When there’s need there’s transformation Befriending your resistance “I rest within my own energy" The journey to radiance You are the Guru, the guide and the recipient If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast.Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy