This is an exciting time. We’re having conversations about what it means to be a woman, a mother, an equal, all over the world. New barriers are being broken. It’s revolutionary. But as we change the conversation around motherhood, I am often asked ‘What about the dads?’ And my answer is usually - yes, there are big changes for men when they become Dads, but that’s not my passion. Someone else can pick that up and run with it. And I hope they do. Well, mamas… I’ve found him. Damian Waters, or...

Hello there my beautiful friends. It starts small - an affirmation card, a podcast, a meditation in a yoga class. Sometimes, it can be a green smoothie and a commitment to move your body. It doesn't really matter what the entry point is - because once you're on your way, you're on your way. There's no turning back. That's the process of self-discovery. Motherhood can be such a catalyst for this: a chance to look at yourself in a new light. You want to get healthy for your kids, or you want to...

Greetings, beautiful mamas. Something we all seem to forget is that as Mamas, we are leaders. You set the tone of your family, you lead them through challenges, you hold the vision of who they can be. That is a true leader. But in our current culture of Super-Women and Perfectionism, we often think leadership is an 'outside' thing - something we have to build outside of ourselves, a strength we have to find to keep on going no matter what. Omara Evertz is a coach, author and mama. In...

Welcome beautiful Mamas. Today, a look back at a special episode, conducted in November 2019, with the extraordinary, Dr Oscar Serrallach. Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: the process of growing a baby depletes a mother's body in substantial ways - on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be...

Welcome Mamas, to our next MATRESCENCE MOMENTS RETROSPECTIVE EPISODE. Dr Vanessa Lapointe has an interesting take on the purpose of parenting. Sure, having children is about expanding your family and experiencing unconditional love, but at the core of it, she believes that parenting is here to challenge us - to challenge us to grow, to look at our old belief patterns, and to push us to expand and grow. Looking back, it's obvious that's what parenting is all about. We have a false belief that...

So many of us are craving a more simple life: a home filled with joy and love, a day filled with connection. As women, this is what we most need too. But how do we do it? How can we create a home that feels like a sanctuary? In this episode, I had the chance to speak with organisation and space clearing expert - and mama - Helen Joy Butler about how to create a sacred home, and life. On her own Sanctuary journey Helen discovered that by bringing calm, connection and kindness into all aspects...

When I became a mother, there was a very real but at the time imperceptible 'split' within me: on one hand, there was the woman who had big dreams and goals and identified with her purpose in the world, and on the other hand, there was the newborn mother. The nurturer, the carer, the woman who wanted to be there with her child for every single milestone. And it has taken me more than a decade to understand: it is this split that has been the hardest part to reconcile. For years, I searched...

Welcome Back Mamas! After an incredibly busy month of conferences and planning, I return to you with this. A Retrospective. A look back at what came before and the incredible wisdom we have shared between us. A dip into the Happy Mama Movement Archives. A Showcase of some of the brilliant minds that offered us insights and strategies and some plain old good advice. First up we dive down deep, back to 2017, Episode #29. With Jacinta Tynan. Here are some highlights from that episode. If you...

Jasmin Lesniak is the founder of Motherground; she has a background in health and wellbeing as well as expertise in running women’s retreats and special events. She is a qualified Counsellor with a strong interest in holistic health and wellbeing. “I was needing some time out; somewhere to go for a couple of days where I could re-ground and center myself, most importantly somewhere I could go with my new baby. Nothing existed. So I decided to create it. Every aspect of a Motherground Retreat...

Welcome to an enlightening episode of our beloved podcast, where we explore the transformation of women through the lens of maternal health and Matrescence. This week, we are honored to have the remarkable Dr. Pamela Douglas as our guest. She is a writer and researcher, with special interest in perinatal mental health and breastfeeding medicine. Over the past twenty years, Dr Douglas has published the evidence-base to the programs known as Neuroprotective Developmental Care (NDC or 'The...

Welcome back, beautiful mamas, to another inspiring episode of the Happy Mama Movement Podcast. In this episode, we delve into the interconnectedness of our emotions, beliefs, and actions, uncovering the hidden layers that shape our motherhood experience. If you've ever felt that shifting your mindset alone isn't enough or if you're seeking a more holistic approach to thriving in motherhood, this episode is a must-listen. Get ready to expand your understanding, ignite your inner spark, and...

Welcome, Mamas, to another transformative episode of The Happy Mama Movement Podcast. Today we embark on a profound exploration of the delicate balance between our work vision and our mama vision. In this thought-provoking episode, we dive deep into the complexities that arise when our aspirations and dreams as mothers intersect with our professional ambitions. How do we navigate the sometimes conflicting desires of our work vision and our mama vision? How can we find harmony and...

Welcome back to The Happy Mama Movement, dearest Mamas! Today we have a captivating episode in store for you. In this episode, we'll be exploring the evolving landscape of motherhood in Australia, from the 1950s and 1960s to contemporary society. Dr. Carla Pascoe Lehy has dedicated her work to unraveling the complexities of motherhood throughout history and across generations. Her research delves into the contrasting values, expectations, and experiences of mothers in different eras,...

Welcome, Mamas, to this beautifully sweet episode of the Happy Mama Movement Podcast! Today, I have the pleasure of introducing two remarkable guests, Jessie Ann Elliot and Mary Sotiropoulos, who are not only about to release their enchanting children's book, "The Mum Who Found Her Sparkle," THIS JULY!! But did it by successfully funding it through Kickstarter. This delightful upcoming release, born out of the support and enthusiasm of a community, takes young readers and their parents, on a...

Welcome to another soul-stirring episode of The Happy Mama Movement Podcast, where we embark on a journey of self-discovery and profound exploration. Today, we have a truly captivating artist gracing our virtual stage. Join me as we delve into the mesmerizing world of Claire Tonti and her transformative musical masterpiece, 'Matrescence.' In this episode, we have the privilege of peering behind the curtains of Claire's creative process, unearthing the raw emotions and profound narratives...

Welcome, Mamas, to The Happy Mama Movement Podcast. I am absolutely thrilled to introduce our incredible guest today. Welcome, Sallyanne Hartnell, a true beacon of strength and wisdom when it comes to healing from divorce while embracing the beautiful chaos of Matrescence. Sallyanne is not only a relationship & divorce coach, a blogger & podcaster. She helps her clients answer the big questions they’re asking about their relationship, shift unhealthy relationship patterns, decide...

Dearest Mamas Today, I want to talk to you about the incredible power of a happy list. It's a concept that impacts my life profoundly, and I believe it can do the same for you. So, grab a cup of tea, find a cozy spot, and let's dive into this wonderful practice together. A happy list is a sacred collection of things, experiences, and thoughts that bring you joy, gratitude, and happiness. It's a reminder of the beautiful and positive aspects of your life, a snapshot of the moments that make...

Welcome, all you beautiful mamas. We are the future ancestors and the future elders. We, as women and as mothers, are the ones to weave our wisdom through to the next generations... but only if we heal ourselves first. This was the call to action I felt as I read Annabelle Sharman's @liveinoneness book "The Future Ancestors"... and felt again when I interviewed her for this week's podcast. What if we thought of ourselves in this way? What would change? How will we come together to nurture...

Welcome all Mamas, from all walks of life. This is a very special episode this week with two power-house mamas, who really embody the true depth of the feminine and the strength and capacity of womanhood. This week my guests are Zaiba Hasan and Uzma Jafri, two Muslim mothers, born and raised in the US. But as children of immigrants, they are also intimately familiar with the struggles faced by second-culture families. With eight kids between them and a combined 25+ years of parenting...

Greetings, beautiful Mamas, and welcome back to another episode of MAMAQ. Today, we're tackling a question that often leaves many mothers puzzled and seeking guidance. It's a tricky one, but we're up for the challenge. In this episode, we'll be taking a closer look at mamas living with teenagers, through the lens of matrescence. As you probably already know, matrescence is the term used to describe the transformative journey that women go through after becoming mothers. It's a process that...

Hello again, beautiful Mamas. I am thrilled to introduce you to another amazing guest who will undoubtedly inspire us all. Wendy Jackson is a true force to be reckoned with - a midwife with more than 30 years of experience, a yoga teacher, a space holder, and a Mama Rising Coach. She has dedicated her life to helping women bring new life into the world, and her passion for her work shines through in everything she does. Today, Wendy will be sharing some glimpses into her upcoming book, as...

Welcome back, Mamas. We have another wonderful guest joining us this week. She is the author of a brilliant new book, 'Mother Brain: How Neuro-science is rewriting the Story of Parenthood' which has received great reviews and has been stirring up the conversation on the transition to being a parent and what is really going on inside us during this monumental period. Yes, this week, I am thrilled to have the brilliant journalist, Chelsea Conaboy. As an award-winning writer, lecturer, and...

Welcome Mamas. While the demands of motherhood and other responsibilities can be overwhelming at times, taking time for simple pleasures can help you stay grounded and maintain a positive mindset. and to remember that the enjoyment of these simple pleasures is not a luxury, but a necessity for your mental, emotional, and physical health. Incorporating these small moments of joy into your daily routine really can make a big difference in your overall well-being. With this in mind, i introduce...

Welcome Back, Mamas!Why would a podcast about Matrescence and the experience of becoming a mother interview the author of a book about women WITHOUT kids? Because, as you'll hear in this fascinating conversation with author Ruby Warrington, as women, we are all facing the same questions and assumptions of who we should be and how we should live. A woman is SUPPOSED to want to be a mother, and love every minute of it. A woman is SUPPOSED to follow a certain path and rules set by society. A...

Welcome back, Mama's. We have something special and incredibly inspiring to celebrate and acknowledge this year's International Women's Day'. A power-house of grace and steadfastness. The ever wonderful, Yemi Penn, is my guest this week and brings her passion and insight to us with such eloquence and gusto. Yemi Penn is a Global Thought Leader and Ph.D. Candidate on the transformation of trauma, looking at non-western and alternative ways of healing. She fuses her engineering profession with...