#068 - The second episode of a four-part series where we take a deeper look at your 20s, 30s, 40s and 50s to help you thrive! This episode of Happy Working Woman will help: -Women in their 30s who work and also want to be healthier - Busy working women who feel overwhelmed with exercise &...

#066 - Have you found yourself setting goals for health, fitness or career but not reaching them?  Then you look back and realize you were self-sabotaging.  Today on Happy Working Woman we discuss Self Sabotage and how it’s driving impulsivity, poor emotion regulation, and a skewed belief...