Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever want to control your kids so they will just do what you want instead of in lala land?  I know the feelings.   Today I’ll share a cool little story my parents experienced in 1966 that became a family story and shaped generation after generation. Once you understand how to implement this analogy into your life then you’ll feel lighter and have more harmony in your home for everyone. Check out our sponsor Herbal Face Food and support the show by clicking the link...

Do you ever feel like everyone else has life figured out and you’re just trying to keep your head above water? Today we will talk about a common phenomenon that will happen in our brain when we are trying to balance all the balls of life in the air, but it feels like we are only  fumbling the balls on the goal line. Once you understand this concept you’ll have more harmony in your heart and more harmony in your home. Check out our sponsor Herbal Face Food and support the...

Do you ever feel lonely even though you have close friends, kids and/or a spouse? Today we will talk about how to bring more vulnerability and joy into our closest relationships. The fewer emotional walls we have in our relationships, the more harmony we’ll have in our homes. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20%...

Does the clutter in your house stress you out? I get so many emails about your cluttered house creating a cluttered brain and the stress it bring you. Today we will talk about how to have more order in your 4 walls so you can have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on...

Do you worry about what others think about you?Today we will unpack how to let go of what others are thinking about you so you can step out of your comfort zone to live life out loud in your authentic self. I hope this will allow you to have the freedom to amplify your voice in your world to spread the gifts you have been given. The more free you live allows you to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the...

Do you ever judge a book by its cover?   Today I’m going off the beaten path to mix parenting advice with true crime. We will use a mommy vlogger to show you how we can’t ever know what is happening behind closed doors no matter what. Your jaw will be on the floor when you hear about this story.   It’s an extreme example of punishments and we will learn how we can find the Goldilocks balance in our 4 walls to have more harmony in our homes. Check out our...

Do you associate gentle parenting with passive parenting?   Being a doormat as a parent is probably the biggest misconception in relation to gentle parenting. Today we will unpack what it actually means to be a gentle parent.  And many times it doesn't feel gentle to anyone to have more harmony in our homes. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20...

I don’t have the words to describe the grief. I am still in a state of shock and can’t believe I’m about to say this out loud, but our sweet, kind, loving, salt of the earth and amazing father has earned his angel wings to heaven. Our hearts are shattered and our world feels like it has crumbled around us because he’s our best friend and held our family together like glue with his incessant and unwavering unconditional love. He left a hole in our hearts the size of the...

I don’t have the words to describe the grief. I am still in a state of shock and can’t believe I’m about to say this out loud, but our sweet, kind, loving, salt of the earth and amazing father has earned his angel wings to heaven. Our hearts are shattered and our world feels like it has crumbled around us because he’s our best friend and held our family together like glue with his incessant and unwavering unconditional love. He left a hole in our hearts the size of the...

Does life ever feel so topsy turvy that you can’t get control of ‘all the things’. Today we will talk about an analogy that will help you embrace the chaos of the everyday and not be so rattled by it every time. The less rattled we are then the less rattled our kids will be and we will all have more harmony in our homes. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code...

Do you ever obsess over the people who have hurt you in the past?  I know I do! Most of us do, because the brain goes on high alert after a betrayal or hurt and is constantly looking for danger signs so it doesn’t happen again with the same person or other relationships. Today we will talk about the ones who have hurt us and how to not let them come live mentally in our house for free. Once we control our thoughts and not let them control us then we can have more...

The childhood trauma that we experience can haunt us for decades to come and then infect our adult relationships and that of a parent. We carry the pain from our past with us and unconsciously recreate that dynamic today to try to heal those old wounds in current time. Today we will uncover how to prevent it from contaminating our adult relationships; especially as a parent  to have more harmony in our home. Check out our sponsor Herbal Face Food and support the show by...

Have you ever felt like the black sheep of the family?   Sometimes parents can show favoritism directly or indirectly . Sometimes they know they are doing it and sometimes it is unintentional. When it happens as a child or as an adult it will affect the entire family system.   Today we will unpack why it happens and how to recover from being down the rungs of the pecking order. The more awareness we have then the more harmony we can have in our...

Do you ever feel like your kids cry at the drop of a hat?  Do you ever feel like you are walking on eggshells around your kids?   If so, then today’s episode will be perfect for you to listen to in order to lessen the stress and have more harmony in your home. Source mentioned in today’s episode: https://hsperson.com/ Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code...

Why are some of our relationships so easy and effortless and others feel like you’re moving a boulder uphill all the time? Today we will talk about how to balance our emotional energy so we aren't seeking perfection in all our relationships.  We will figure out how to pour emotional energy into the relationships that give us more pep for our step to have more harmony in our home. Check out our sponsor Herbal Face Food and support the show by clicking the link...

Today we will talk about a topic that used to bring so much stress to our home, but we have managed to come to a balance of honoring all cleaning styles in our home.   It feels like a miracle after endless arguments and tension around this topic. I want to share with you every tip and trick I can possibly think of while learning not to judge other cleaning styles, but learning from them.   It’s a tall task for sure, but one I know you’ll appreciate and it will bring more...

Why do we compare ourselves so much and then feel like a loser in the process? I’ll go over that today on how the ego can take over and wreak havoc in our lives without consciousness. When we have this awareness, we can teach it to our kids too to have more harmony in our homes. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20%...

I heard a new term the other day and wanted to share it with you.   It opened my eyes to where so much of our unconsciousness comes from because we spend so much time in AVE. I’ll explain more about what AVE is in today’s episode.   When we can name it then we can claim it so it doesn't have such a hold on our hearts. From that awareness, we can breathe a little lighter and have more harmony in our homes. Check out our sponsor Herbal Face Food and support...

What does it mean to love our kids too much? Is there such a thing?   I heard an interesting concept years ago that was a lightning bolt moment for me.   So I wanted to revisit with you all today so we can love our children from a place of liberation and freedom vs need, dependency and control.   I hope it helps you too to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link...

Do you ever feel not good enough as a parent?   If so, you are just like me and every other parent on the planet.  We will discover how to feel more complete as a parent and not use our kids as a way to fill in the holes in our heart that keep us from feeling whole. The more whole we feel in our hearts then we can help our kids patch their holes to feel more complete as a kid to have more harmony in our homes for everyone. Check out our sponsor Herbal Face Food and...

Do you want to learn more strategies on how to help your kids when they enter the dreaded red zone of anger? Today we will talk about how to help them to act as their diffuser instead of adding flames to the fire.  Times get tough when they are hot under the collar which raises the emotional temperature in our home. Listen today to find out how to turn the temperature down a bit to have more harmony in your home. Subscribe on Apple! Subscribe on...

Have you heard about the terrible 2s and all the struggle that comes with it?   Today I unpack what to do with this year of parenting and you can actually apply it to any other age range to have more harmony in your home. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

I’m sure you hear this title and think I’ve lost my marbles saying that KALE can calm us down?  Sometimes I come up with these titles and imagine what you’re thinking when it hits your email or notifications. Today may surprise you how KALE can actually help us all calm down a little bit more each day to have more harmony in our home. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find...

How do you measure trust in a relationship? It is easy to mark breaches of trust when it comes to the big things, but sometimes it is harder to measure with the little things. In a relationship the little things add up to become the bigger things over time. Today I’m going to explain a cool analogy that helps to quantify how marbles can help your family to have more harmony in  your home. Subscribe on Apple! Subscribe on Android! Join my FREE parenting...