From the blush of first loves to the seasoned affections of later years, intimacy adapts to our changing bodies, shifting priorities, and the various life stages we traverse. Whether it's rediscovering a partner in a long-term relationship or embracing new experiences, sexual expression should be free of judgment and have no expiration date. To expose how to foster a fulfilling sexual life at any age, by oneself or with a partner, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with the Executive Director of The Kinsey Institute and award-winning researcher and educator, Dr. Justin Garcia about the joys of sexual expression. Justin delves into statistical insights from the Kinsey Institute concerning the impact of COVID on sexual behaviors, highlights pivotal discoveries from the 'Sex After Sixty' collaborative study by the Kinsey Institute and Cosmopolitan magazine, discusses emerging trends in sexuality, and explores the relationship between happiness and intimacy. This episode is proudly sponsored by Beducated— Offers online shame-free pleasure-based sex education for everyone. Spice up your sex life today and get 50% off the yearly pass. Visit beducate.me/happiness and use code HAPPINESS. Like what you’re hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.