On today's episode of the podcast we are going to cover six simple habits that will improve your digestion and overall health. These habits are simple, easy to implement, and for many of you they will help to make a positive change in your digestive health.  Need help with your digestive...

In this episode we discuss: -Negative effects of constipation/diarrhea -How often you should pooop -An overview of the various strategies that we can use to impact motility   Tune in to hear more.