In this episode of Healing & Human Potential, where we're diving deep into the dynamics of the mother-daughter relationship.   Everyone’s relationship is going to look different, and I realize this could be a sensitive topic for some + that they aren’t always easy, but often they hold so...

Discover the science behind using the breath to shift your energy + release emotions (it's akin to the effects of LSD from a brain chemistry standpoint!).   In this episode of Healing & Human Potential, we dive into the transformative power of Breathwork. Our guest today, Samantha Skelly,...

Join us on today's episode as we unlock secrets to feeling more confident, connecting with others, and how to release the fear of being seen with special guest Danielle Robay.   As an esteemed entertainment journalist who's interviewed top names like Tom Hanks, Taylor Swift, and Meryl Streep,...