Kazu Haga of East Point Peace Academy leads us through a Metta Meditation, as part of our spiritual training for nonviolent discipline. Join Book Club to read Kazu's new book, "Healing Resistance: A Radically Different Response to Harm," with others all over the world. You'll also get further resources, including a live conversation with Kazu this May, at http://www.irresistible.org/BookClub Buy the book from Parallax Press with code PODCAST for 15% off Transcript and full show notes with sources & thank yous at www.irresistible.org/podcast/60p Listen to the previous episode to hear Kazu talk with Carlos Saavedra about Kingian nonviolence, spiritual discipline, restorative justice, and healing for the long haul. ---- Thanks to Zach Meyer for production, Josiah Werning & Alyson Thompson for design and social media, and Ana Cecilia for music. Irresistible is sponsored by Kalliopeia Foundation: Dedicated to reconnecting ecology, culture, and spirituality. Learn more at kalliopeia.org