Ep. 175 Healing the Empath’s Inner Child + A Bonus Guided Meditation
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Description
In today’s solo episode, Sarah walks you through how to heal your inner child as an empath. Oftentimes, people assume they have to relive painful experiences or retraumatize their hearts in order to do this but Sarah creates a safe container for you to meet her without the pain. If you are ready to start living in your truest essence and reacquaint your spirit with your inner child, grab something warm to drink, get in a comfortable place and come journey with Sarah in this special episode!
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