Join us in this enlightening episode of Health Babes as we dive into the intricacies of supplements and the crucial role of foundational practices in maintaining optimal health. In a world inundated with quick fixes, we emphasize the irreplaceable value of a balanced diet and consistent exercise routine. Delve into the basics of nutrition, steering clear of processed foods and prioritizing the essentials: protein, healthy fats, and vegetables. Discover the power of movement and find inspiration to craft an exercise regimen tailored to your unique needs. Uncover the gentle yet profound benefits of detoxification methods like castor oil packs and dry brushing, supporting your body's natural processes. Tune in as we unravel the intricate relationship between stress management, nervous system support, and overall well-being, reminding us that supplements alone cannot address the root causes of imbalance.   TOPICS: (00:00) Introduction and Overview (05:21) The Benefits of Movement (11:18) Supporting the Nervous System (25:40) Embracing Body Positivity   Keywords supplements, foundational practices, diet, exercise, nutrition, movement, detox, castor oil packs, dry brushing, nervous system, stress management, root causes, body positivity Sunlighten Saunas:   ✨Mention "healthbabes" and save $600 on your sauna purchase! Sunlighten Saunas | sunlighten.com ✨   More from this Episode:   Castor Oil Packs | https://www.shopqueenofthethrones.com/ Dry Brush | https://primallypure.com/products/dry-brush Schedule consults here: drbeckycampbell.com 💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨   We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.   $97 off any of our programs use the code HEALTHBABES97 🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/   📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/  📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj   📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/   🎙 Sponsor the podcast | bit.ly/3WYEtK7