Dr. Krystal Hohn shares her personal health journey and how she has been using macro counting to support her body during perimenopause. She emphasizes the importance of paying attention to macronutrients (protein, carbohydrates, and fats) and understanding what works for your body. Dr. Hohn also discusses the impact of stress on health and the need to prioritize self-care. She shares her experience with increasing her carbohydrate intake and the positive effects it has had on her energy levels.   Topics (00:15) Perimenopause Journey (08:40) The Importance of Carbohydrate Intake (23:30) Stress Management and Self-Care (30:40) Finding Joy and Prioritizing Relationships   Amino acids: getkion.com/healthbabes    Adapt Naturals Multi and Organ Capsules:  https://adaptnaturals.com/drkrystalhohn  Code: DRKRYSTALHOHN gets 15% off first order    Woodroot Tonic:  https://www.morningside-naturals.com/products/woodroot-tonic?variant=42969917980848  Use code health babes for 25% off. We recommend two bottles for a 30 day supply. Body by Bree: https://bodybybree.com/collections/nourish   📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/  📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj   📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/   🎙 Sponsor the podcast | bit.ly/3WYEtK7