Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Today, there are countless distractions keeping us up at night and stopping us from having a good night's sleep. Yet, sleep is one of the three pillars of a healthy lifestyle (nutrition and exercise are the other two), and in recent years, there has been much interest in how we can sleep better. But are personal measures enough to improve sleep? This, given he erosion of work-life boundaries and the overwhelming amount of digital distractions today. In Part 2, ST senior health correspondent Joyce Teo continues the conversation on sleep with Professor Michael Chee, the director of the Centre for Sleep and Cognition at the Yong Loo Lin School of Medicine at the National University of Singapore. Prof Chee has spent close to two decades studying sleep and its impact on cognition and behaviour.   Highlights (click/tap above): 00:49 Balancing structural measures with personal commitment to improve sleep 04:10 Benefits of starting school later in Singapore; effects of sleep for students 07:38 Consequence of chronic short sleep for adults and the elderly 09:12 Tips for effective short naps; should you avoid exercise at night? 10:23 Why alcohol at night really affects sleep quality; debate on caffeinated drinks Produced by: Joyce Teo ([email protected]), Ernest Luis and Hadyu Rahim Edited by: Eden Soh Follow our previous episodes on sleep issues here: https://str.sg/w8TE Follow Health Check Podcast episodes out here every first and third Wednesday of the month: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Google Podcasts: https://str.sg/J6Wv  SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: [email protected] Read Joyce Teo's stories: https://str.sg/JbxN --- Discover ST's special edition podcasts: Singapore's War On Covid: https://str.sg/wsfD The Unsolved Mysteries of South-east Asia Embed: https://str.sg/ws76 Stop Scams: https://str.sg/wnBi --- Discover more ST podcast series: In Your Opinion Podcast: https://str.sg/w7Qt SG Extra Podcast: https://omny.fm/shows/st-bt/playlists/sg-extra Asian Insider Podcast: https://str.sg/JWa7 Green Pulse Podcast: https://str.sg/JWaf Health Check Podcast: https://str.sg/JWaN #PopVultures Podcast: https://str.sg/JWad ST Sports Talk Podcast: https://str.sg/JWRE Bookmark This! Podcast: https://str.sg/JWas Lunch With Sumiko Podcast: https://str.sg/J6hQ Discover BT Podcasts: https://bt.sg/pcPL Follow our shows then, if you like short, practical podcasts! See omnystudio.com/listener for privacy information.