Our expert guest tells you can be proactive before you even reach the age of 65. Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. This is also our 100th episode since the first ST podcast episode was published in mid-2018 featuring then-Health Minister Gan Kim Yong (link further below). Singapore has just launched an updated action plan for successful ageing to help Singaporeans live life to the fullest as they age. At the launch, Health Minister Ong Ye Kung, who helms the Ministerial Committee on Ageing called ageing “the most significant social development in Singapore”. It is estimated that by 2030, one in four people here will be 65 and above. More seniors will also be living alone. In this episode, ST senior health correspondent Joyce Teo speaks with Professor Kua Ee Heok, the Tan Geok Yin Professor in psychiatry and neuroscience at the National University of Singapore. He’s also the vice-chairman of the Mind Science Centre, an academic research centre at NUS Yong Loo Lin School of Medicine, under the National University Health System. They discuss what we can do about ageing and dementia. Prof Kua has published 370 research papers and 35 books on mental health, ageing, stress, and addiction. His first novel, ‘Listening to Letter from America’ is used in a course on anthropology at Harvard University.  In the episode, Prof Kua spoke about a Jurong study and mentioned the Letter from America programme. The Jurong ageing study is a 10-year study on positive ageing and dementia prevention. It started in 2013 with the aim of preventing and alleviating symptoms of depression and dementia in the elderly residents of Jurong. Highlights (click/tap above): 2:01 Why is ageing now viewed more negatively? 7:08 The mental aspect of ageing 11:14 Debunking the ageing myth 16:02 How to age happily Listen to our first ST podcast in mid-2018 with then-Health Minister Gan Kim Yong: On war against diabetes, his love for chicken rice, healthy habits - https://str.sg/wvKM Produced by: Joyce Teo ([email protected]), Ernest Luis and Eden Soh Edited by: Eden Soh Follow Health Check Podcast here and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Google Podcasts: https://str.sg/J6Wv  SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: [email protected] Read Joyce Teo's stories: https://str.sg/JbxN --- Discover more ST podcast channels: In Your Opinion: https://str.sg/w7Qt Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m ST Sports Talk: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX Discover ST Podcasts: http://str.sg/stpodcasts Discover BT Podcasts: https://bt.sg/pcPL --- Special edition series: The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Follow our shows then, if you like short, practical podcasts! #healthcheck See omnystudio.com/listener for privacy information.