Kelsey Cherne, certified trainer, nutrition coach, and franchise owner of Outlaw FitCamp Mckinney shares with us why exercise and nutrition are major pillars in our health. My dad never told me what the topics were that he was covering in his solo episode, and I'm still waiting for him to get back to me. As soon as he does, I will get you those graphics. If you happen to remember the topics off the top of your head, feel free to send them my way. If not, I will follow back up with him tomorrow. Plant Based Proteins mentioned by Kelsey: www.planta-protein.com To learn more or book a workout visit: https://outlawfitcamp.com/home/mckinney/