All About Mobility, Part 3 | Kay Simms
Listen now
Description
Dr. Stewart welcomes back Kay Simms, personal trainer with Jesse James Outlaw Fitcamp, to finish their three part series on mobility. How can you build up your flexibility? What exercises can help with flexibility in key problem areas? Find out these answers and more on this episode of Health & Harmony Beyond the Teeth!
More Episodes
In this episode Dr. Matthew Barker, a Doctor of Osteopath and owner of Integrative Pain and Wellness Center in Southlake, TX, discusses emotional transformation healing.    When we think about healing our body we typically think about the physical aspect of our body, but there is an emotional and...
Published 04/01/24
In this episode, I am joined by my son-in-law Liam Kelly, LPC-Associate, to discuss addiction, how to know if someone has an addiction, the different levels of help, recovery, and how friends and family can help loved ones struggling with addiction. https://www.grace-counseling.com/
Published 07/31/23