It's not a secret that meditation can be a powerful tool to reduce your stress load and help guide the body out of a fight/flight response. I'm sure you've thought... "But how am I supposed to sit still for that long?" "How am I supposed to clear my mind of all thoughts?" "How can I even get my...

The communication between the body and the brain determines how we function and show up in our everyday life. That communication is driven by our highest human need to feel safe. The symptoms you experience of pain or fatigue are all messages that your body for some reason does not feel safe. So...