“Avoid things that are sweet, fluffy and white.” Kate Cook is an expert on nutrition and the role it plays in well-being. She helps individuals and companies to boost their health and performance through being knowledgeable and mindful about the foods they consume. In this podcast, you’ll hear about Kate’s ‘North Star of nutrition’: balancing hormones rather than calories; and that controlling blood sugar level is the key to maintaining your energy levels so you can live life to the full. Companies that place importance on their employees’ nutrition, she says, will see the results in greater engagement and productivity. Health to Wealth: a podcast from Accor, produced by Purposeful Podcasts and hosted by Anni Hood from Well Intelligence.  If you want to know more about Health to Wealth by Accor and join our community of thought leaders please go to healthtowealthbyaccor.com   If you want to learn more about Accor please go to https://group.accor.com/ See acast.com/privacy for privacy and opt-out information.